How to Lose Belly Fat Without Exercise

Diet tips for losing belly fat in 1 week · Eat six meals a day, once every 3 hours; · Drink at least two liters of water or green tea a day;

Here's how to whittle down where it matters most.

Try curbing carbs instead of fats. ...

Think eating plan, not diet. ...

Keep moving. ...

Lift weights. ...

Become a label reader. ...

Move away from processed foods. ...

Focus on the way your clothes fit more than reading a scale. ...

Hang out with health-focused friends.

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Lose belly fat at home